Health & Wellness refers to the overall state of well-being of an individual, encompassing physical, mental, and emotional health. It emphasizes the proactive pursuit of a balanced lifestyle that promotes optimal health through various practices, including proper nutrition, regular physical activity, stress management, sufficient sleep, and social connection. Health pertains to the absence of disease and the functioning of bodily systems, while wellness involves a holistic approach that integrates different aspects of life, fostering a sense of fulfillment and purpose. The concept encourages individuals to take responsibility for their health choices and engage in behaviors that contribute to a better quality of life.
Pontevedra is under a medium-level health alert due to temperatures dropping below 4.8°C. The cold weather poses significant health risks, especially for vulnerable groups like the elderly and those with…