Wellness refers to a holistic state of health that encompasses physical, mental, and social well-being. It goes beyond the absence of illness and emphasizes a balanced approach to living, characterized by an active pursuit of activities, choices, and lifestyles that lead to a fulfilling and meaningful life. Wellness includes various dimensions, such as emotional, spiritual, occupational, social, intellectual, environmental, and physical wellness. Each of these aspects contributes to an individual’s overall quality of life and health. The concept promotes proactive approaches to maintain and improve health through practices such as exercise, healthy eating, stress management, and fostering positive relationships.
Incorporating mindfulness into your morning routine enhances focus and happiness. A splash of water and lemon-infused energy can awaken your senses. Opting for a protein-rich breakfast boosts your energy levels.…